brain health
Healthy Living

Three generations of my family have been afflicted with Alzheimer’s/Dementia. March 20th (today!) is three years since my sister passed from Frontal Temporal Dementia. My mom passed away from Dementia, one of my grandmothers passed from Alzheimer’s, and my other grandma was believed to have passed from Dementia. Based on

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celery
Uncategorized

Sometimes I think we get so caught up in what the new health food is, that we forget about foods that have been in our refrigerators forever. Celery is one of those foods. Most people buy it as a “staple”. In fact, for a long time I thought celery was

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heart
Healthy Living

February, the shortest month of the year could well be the most important month of the year. It’s about our heart. Lovers share Valentine’s Day. Awareness about Heart Disease is raised. Black History Month is observed nationally. And, it’s President’s Day. For a twenty eight day month (29 during Leap

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sleep
Healthy Living

When I was younger, it was almost a badge of honor to say you pulled an all-nighter studying in college. In the restaurant business, my work schedule often ended well after midnight only to begin again early mornings (I hated the Saturday night, Sunday Brunch shift!).  There are late nights

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S.E.L.F. Integrative Health