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The ultimate way to lose weight sustainably, once and for all, is by eating whole foods like avocados, blueberries, salmon, kale, beans, cucumbers and more. Yet sometimes, you might not have time to prepare a whole meal, and it’s easier to punch up the nutrition in your smoothie, breakfast bowl

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A photo by Scott Webb. unsplash.com/photos/hD_qdaSO7Aw
Healthy Living

Staying hydrated in the hot summer is essential. Our bodies are made up of mostly water. Water is vital in maintaining optimal hydration for us to function properly. Our bodies are like well-oiled machines. When something’s out of whack, it lets us know. When we’re not hydrated enough, our body

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Workout

Watching the Summer Olympics 2016 in Rio brought to mind the admiration I have for all these athlete’s commitment to their bodies. These men and women work so hard to compete in their respective sports. They’re focused, committed, they’re pushing their bodies hard to be in peak physical and mental

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COMPASSION + SELF-LOVE: The first step in walking toward a healthier life is finding compassion within yourself and for others. Together, we will work to get rid of any unhealthy mindset or relationship you might have with yourself surrounding food and/or exercise. This is the single most important asset to truly

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Healthy Living

I love Falafel! It’s a delicious way to get your protein, and enjoy a meatless meal. These chickpea patties are prominent in Middle Eastern cuisine. You can find it on Greek menus. And chances are, if you’re walking down a street in New York City, or another metropolitan area, there

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Healthy Living

I love this smoothie! It’s great for breakfast giving me loads of energy to get my day going, or after a workout to refuel my body with the nutrients I depleted. It’s full of nutrients, antioxidants, superfoods, protein, and fiber. Ingredients: ½ cup strawberries *see note below ½ cup blueberries  

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Healthy Living

Sugar awareness is on the rise, but the road to taking control of sugar cravings is still bumpy at best. It’s in processed food, soda, cupcakes, candy, cereals, sweetened yogurts, canned vegetables, baby food, peanut butter and tomato sauce. Even “healthy” bars available in health food stores can be laden

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Are you ready to start your journey to a healthy, sustainable and energetic life? I’m eager to help you get to your highest potential, fill out the contact form below so that we can schedule a complimentary introduction.     S.E.L.F. Integrative Health Disclaimer: Health Coaching is not intended to diagnose,

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What is Sage Energetic Living Fundamentals? Sage: wise, discerning, showing wisdom Energetic: vigorous, having energy, inherent power, capacity for action Living: alive, true, mannered existence Fundamentals: foundation, basic, essentials Like so many others, I tried many different ways to get “skinny”. Forty years ago, that’s really what I thought health

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