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Healthy Living

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Healthy Living

I love this smoothie! It’s great for breakfast giving me loads of energy to get my day going, or after a workout to refuel my body with the nutrients I depleted. It’s full of nutrients, antioxidants, superfoods, protein, and fiber. Ingredients: ½ cup strawberries *see note below ½ cup blueberries  

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Healthy Living

Sugar awareness is on the rise, but the road to taking control of sugar cravings is still bumpy at best. It’s in processed food, soda, cupcakes, candy, cereals, sweetened yogurts, canned vegetables, baby food, peanut butter and tomato sauce. Even “healthy” bars available in health food stores can be laden

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