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celery
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Sometimes I think we get so caught up in what the new health food is, that we forget about foods that have been in our refrigerators forever. Celery is one of those foods. Most people buy it as a “staple”. In fact, for a long time I thought celery was

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For many, Halloween is the start of holiday food pitfalls. Candy is everywhere. Before you know it, you’re at a beautiful Thanksgiving table with friends, family and tons of food. Blink, it’s Christmas. (Scary, right?) Not to mention all the holiday parties, food gifts, and all the baked cookies, pies,

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The ultimate way to lose weight sustainably, once and for all, is by eating whole foods like avocados, blueberries, salmon, kale, beans, cucumbers and more. Yet sometimes, you might not have time to prepare a whole meal, and it’s easier to punch up the nutrition in your smoothie, breakfast bowl

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